GINGER
Ginger 300mg
NON GMO
DAIRY FREE
GLUTEN FREECAUTION WHEN PREGNANT/BREASTFEEDING
- Promotes digestive comfort.
- Exhibits anti-inflammatory properties.
- Supports immune health.
Why you'll love it
Ginger supplements, derived from the Zingiber officinale plant, are esteemed for their culinary and medicinal attributes. Rich in bioactive compounds like gingerol, these supplements offer a diverse range of health benefits, from aiding digestion to reducing inflammation.
Digestive Support and Nausea Relief:
Ginger’s reputation for promoting digestive health makes ginger supplements a sought-after remedy for discomfort. The active compound gingerol stimulates digestive enzymes, fostering smoother digestion and alleviating issues like bloating and indigestion.
Individuals grappling with nausea, whether due to morning sickness or motion sickness, often find relief in ginger supplements. Recognized for their antiemetic properties, these supplements offer a natural alternative for those prone to nausea and vomiting.
Moreover, ginger supplements contribute to gastrointestinal well-being by calming the digestive tract and minimizing inflammation, fostering a more comfortable and balanced digestive experience.
Anti-Inflammatory and Pain Relief:
The potent anti-inflammatory properties of ginger position it as a promising supplement for individuals contending with inflammatory conditions and seeking relief from pain.
Studies indicate that ginger supplements show promise in reducing symptoms associated with osteoarthritis and rheumatoid arthritis, presenting a natural option for managing joint pain. The anti-inflammatory effects contribute not only to pain alleviation but also to improved joint function.
For women experiencing menstrual pain, ginger supplements offer a natural remedy by mitigating symptoms. Ginger’s ability to reduce inflammation can ease the intensity of menstrual cramps, providing a holistic approach to women’s health.
Immune Support and Respiratory Health:
Ginger’s immune-boosting properties and potential respiratory benefits make it a valuable supplement, particularly during seasons marked by colds and flu.
Ginger supplements may help alleviate symptoms of the common cold and flu by exerting antiviral and immune-modulating effects. The warming properties of ginger provide comfort and relief from respiratory congestion, offering support during periods of respiratory distress.
Individuals grappling with throat irritation or cough may find solace in ginger supplements. With anti-inflammatory and antimicrobial properties, ginger’s natural warmth can provide a soothing sensation, contributing to respiratory well-being.
Who Needs Ginger Supplements:
- Individuals with Digestive Discomfort:
- Those experiencing bloating, indigestion, or general digestive discomfort can benefit from ginger supplements to promote smoother digestion.
- Individuals prone to motion sickness or nausea may find relief with ginger supplements.
- People with Inflammatory Conditions:
- Individuals dealing with inflammatory conditions like arthritis may incorporate ginger supplements into their regimen for natural anti-inflammatory support.
- Those seeking joint pain relief without relying solely on pharmaceutical options may explore the benefits of ginger.
- Women with Menstrual Discomfort:
- Women experiencing menstrual cramps and discomfort may consider ginger supplements as a natural remedy for easing symptoms.
- Ginger’s anti-inflammatory effects can contribute to a more comfortable menstrual experience.
- Individuals Seeking Immune Resilience:
- Those looking to boost their immune system, especially during cold and flu seasons, may turn to ginger supplements for immune support.
- Individuals aiming to maintain respiratory health and alleviate symptoms of respiratory infections can benefit from ginger’s antimicrobial properties.
In essence, ginger supplements present a natural and versatile approach to well-being. Whether addressing digestive concerns, seeking anti-inflammatory support, or enhancing immune resilience, ginger supplements offer a holistic alternative for individuals embracing a proactive and health-conscious lifestyle.
Why this formula?
Ginger extract, particularly standardized for its active compound gingerol, is often preferred for its concentrated and potent health benefits. Gingerol is the primary bioactive compound responsible for many of ginger’s therapeutic properties, including its anti-inflammatory and antioxidant effects.
The desired amount of gingerol extract can vary depending on the specific health goals and individual needs. However, a common recommendation for ginger supplements is to contain at least 5% gingerol. This standardized amount ensures a sufficient concentration of the active compound, providing a more potent and effective supplement.
The potency of ginger extract is crucial for individuals seeking specific health benefits, such as reducing inflammation, alleviating joint pain, or supporting digestive health. Standardization helps consumers make informed choices about the concentration of bioactive compounds in the supplement, allowing for a more predictable and targeted approach to supplementation.
When considering ginger extract supplements, it’s advisable to check the product’s label for information on the standardized amount of gingerol. This ensures that the supplement meets the desired potency and aligns with the individual’s health objectives.
How much do I really need?
Ginger is a versatile herb with a range of potential benefits, and the appropriate dosage may depend on factors such as the individual’s health status, the form of ginger used (extract, powder, etc.), and the desired outcomes.
1. Digestive Health: For digestive support, including alleviating nausea, indigestion, or bloating, a moderate daily dosage of ginger is often recommended. This can range from 250 mg to 1 gram of ginger powder or its equivalent in extract form. Consuming ginger around mealtime or at the onset of digestive discomfort may help promote a more comfortable digestive experience.
2. Anti-Inflammatory and Joint Health: When using ginger for its anti-inflammatory properties, particularly for conditions like osteoarthritis or rheumatoid arthritis, higher dosages may be considered. Some studies suggest a daily intake of 1 to 2 grams of ginger extract, standardized to contain at least 5% gingerol, for individuals seeking joint pain relief and improved joint function.
3. Menstrual Pain: For women experiencing menstrual cramps, ginger may be used to reduce pain and inflammation. Dosages around 1 gram of ginger powder or its equivalent in extract form, taken one to three times a day during the menstrual period, may offer relief. It’s advisable to start with a lower dosage and adjust based on individual response.
4. Immune Support: Ginger’s immune-boosting properties can be harnessed for general wellness, especially during cold and flu seasons. A lower daily dosage, around 250 mg to 500 mg of ginger extract, may be sufficient for immune support. Regular intake can contribute to overall immune resilience.
It’s important to note that individual responses to ginger can vary, and it’s recommended to start with lower dosages, especially for those new to ginger supplementation.
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Nutritional Info
Supplement Facts
Ginger SAP PER 1 CAPSULE
Amount Per Serving
Ginger (Zingiber officinale) rhizome extract, 5% gingerol
250mg
Ginger (Zingiber officinale) rhizome
50 mg
Non-Medicinal Ingredients: Vegetable magnesium stearate in a capsule composed of vegetable carbohydrate gum and purified water.
Recommended Use or Purpose: Ginger has been used for centuries in the Indian, Chinese, Arabic, and Tibetan systems of traditional medicine to treat nausea and vomiting induced by different stimuli. Ginger has been clinically shown to help prevent nausea and vomiting associated with motion sickness and/or seasickness. It can also be used to relieve digestive upset including conditions like dyspepsia and flatulent colic, lack of appetite, digestive spasms, and nausea. Ginger can assist in reducing symptoms associated with primary dysmenorrhea and migraines, and can also act as an expectorant and antitussive to help relieve bronchitis, coughs, and colds.
Recommended Dose (Adults):Take 1 capsule once a day
Cautions & Warning: Consult a health‑care practitioner if symptoms persist with treatment.
References
As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.