Our Team

Experience from some of Canada’s brightest minds

Our knowledgeable team of Naturopaths, Holistic Nutritionists and Pharmacists are passionate about your health and well being. Getting healthy is easy when you have the right support team on your side.

Everyone Loves an Origin Story

As a practicing pharmacist for over 10 years, a lot of my education and training was centered around the traditional Western model of treating disease, but after some pretty transformative health changes in 2014, I developed a new appreciation for the importance of a holistic approach to health. Preventative, natural health care became my personal and professional focus, which naturally led me to supplementation with vitamins. Let’s be honest though, the process of buying, storing and remembering to take your vitamins daily is work. Like most people with good intentions, despite my best efforts, I would sometimes go weeks without taking my supplements. As an avid vitamin taker, I felt the effects – I lacked energy, my sleep wasn't as restful and I would notice changes in my skin. It was during one of these times that I had one of those cliche “but there’s got to be a better way” moments, and I knew exactly what needed to be done!

While I had a job that I loved, the decision to leave and start VTMN Packs full time felt right, and work on getting things up and running started almost immediately. Like any new startup, we faced our share of challenges, pushed deadlines and curveballs. But my passion persevered and I am so happy to have been able to introduce this novel and convenient concept to the Canadian market.

VTMN Packs was created not just to simplify my life and the lives of other Canadians struggling with staying on their regimens, but moreover it grew to be a platform to educate and provide access to high quality foundational vitamins and supplements. I am committed to doing it right - aligning with the right brands, advisors and sticking to our principles of simplicity, quality and transparency. My goal is to build a community of like minded wellness individuals and show everyone that taking your health into your own hands and making healthier choices doesn't have to be complicated.

Thank you for choosing us to help you on your wellness journey and allowing us to take the hassle out of taking vitamins and supplements.




Laurie is a licensed Pharmacist with over 15 years experience in the industry. In that time, she has gained extensive experience in the retail, long term care, corporate and specialty settings, but something she always found lacking from her practice was a focus on holistic and preventative approaches to promoting health and wellbeing. With a growing interest in more natural modalities to treat disease, she spent a lot of time studying homeopathy, herbal and natural medicines, and incorporating that into her retail pharmacy practice.

Laurie strongly believes in personalized medicine, and that there is not a one-size-fits-all approach to managing disease. If we start treating health in well individuals, the incidence of disease can be significantly reduced in our general population. This notion, combined with her pharmacy background is what lead her to found VTMN.

Our Advisory Board

Our experienced advisory board is made up of a team of Naturopathic Doctors and Holistic Nutritionists with many years combined experience in the health and wellness industry. Every member of the team comes with a unique and specialized background that helps to contribute to the quality selection and service you see available at VTMN Packs.




Tina is a Certified Nutritional Practitioner (CNP), also known as a Holistic Nutritionist. She has an Honours Bachelor of Arts degree from the University of Toronto, double majoring in Sociology and Criminology/Socio-Legal Studies.

As the founder of Tina Gravalos Holistic Wellness, Tina has created a multifaceted wellness business that focuses on one-on-one nutrition consulting, customized meal plans, recipe development and writing for various wellness companies

Tina is known for her no fuss approach to better health. She is passionate about educating people on the importance of simplifying their health. She helps her clients navigate through their wellness journey by taking them back to basics, something many people have lost sight of. In her practice, Tina focuses on metabolic syndrome (high blood pressure, high blood sugar levels, high triglyceride levels, abnormal cholesterol levels) and preventative health.

One of her favourite supplements is fish oil. Fish oil has many benefits like lowering triglycerides and helping to raise HDL cholesterol.




Rachael is a wellness expert and mindset and success coach who is passionate about designing a life of complete and absolute freedom. She is passionate about all things diet, business, spirituality and travel and uses these to help guide her clients through a journey or personal growth to achieve their dreams of success in all areas of life.

A few years ago, she encountered some pretty serious health concerns and only after seeing countless specialists did she come to realize that she was suffering from Celiac Disease. This new found auto-immune journey that she had involuntarily embarked on had her looking at health, stress and priorities in a new light and while quite devastating to her life at the time, was what gave her the strength to find her own freedom. In addition to being a blogger and wellness influencer, she is also a Certified NLP Practitioner and a Mindset & Success Coach and enjoys working with wellness entrepreneurs to help them find their own freedom.

Rachael not only loves her supplement regimen because it makes her feel great, but it is also essential to ensuring optimal levels of nutrients when living with Celiac Disease. She is excited for others to experience the freedom a simplified vitamin regimen brings them




Norine is a Registered Dietitian, graduating from The University of Western Ontario with a degree in Foods and Nutrition. She also completed a Master's Degree at McGill University in Human Nutrition and Dietetics. Her mission is to educate, challenge, and empower individuals to make the best food and nutritional choices with the goal of ultimately improving both mental and physical wellbeing. With over five years of experience in a number of settings, both clinical and within the community, she has guided people of all ages and backgrounds to improve their nutrition. She has a passion for education in the areas of weight loss, Diabetes management, food allergies and intolerances, and gut health.

During her Masters, she focused on the link between nutritional knowledge and stress in breast cancer survivors after treatment. She is an active member of the College of Dietitians of Ontario and the Dietitians of Canada.




Ashley is an evidence-based holistic nutritionist, blogger, and wellness chef. She bridges the gap between alternative healthcare and western medicine, to highlight that holistic doesn’t mean unscientific, and to teach you to ask questions and think for yourself.

Check out Ashley’s blog where she shares what she learns, expresses her creativity, and stores some personal stories. It’s also a place for you to learn, get inspired, connect and ask questions. You’ll also find myth-busting nutrition articles, healthy recipes, and a collection of thoughts and ideas that run through her mind.

Her no-nonsense approach to natural healthcare sets her apart from her peers. Her current focus and passion is in helping people navigate their wellness journey, in particular women with hormonal imbalances due to PCOS.

One supplement she can't live without is Magnesium, which is used in over 300 enzymatic processes in the body and supports healthy hormones.