Black Cohosh

Black Cohosh 40mg

NPN 80097658

Manufactured By NFH


Science-based support for menopause management
Perimenopause is the transitional phase leading to menopause, marked by hormonal changes, irregular periods, and a medley of uncomfortable symptoms. Black cohosh, an herbal remedy with a rich history, is increasingly sought after by women seeking natural relief
  • Menopause Symptom Relief
  • Hormone balance support
  • Alleviation of menstrual discomfort

Why you'll love it

Navigating Perimenopause: Why Black Cohosh Matters

Perimenopause is a unique and transformative stage in a woman’s life, typically occurring in her 40s but sometimes beginning in her 30s. During this phase, the ovaries gradually produce fewer hormones, and the body experiences fluctuations in estrogen and progesterone levels. The resulting hormonal imbalance can lead to a series of challenging symptoms:

Irregular Periods: Perimenopause is often marked by unpredictable and irregular menstrual cycles. The once-familiar monthly period may become erratic, causing confusion and discomfort.

Hot Flashes and Night Sweats: Many women experience hot flashes and night sweats during perimenopause. These sudden, intense heat sensations, often followed by sweating, can disrupt daily life and sleep.

Mood Swings and Sleep Disturbances: Hormonal fluctuations can lead to mood swings, irritability, and sleep disturbances. Quality of life may be compromised as women grapple with these emotional and physical challenges.

Vaginal Changes: Vaginal dryness and thinning of the vaginal walls can occur during perimenopause, potentially leading to discomfort and pain during intercourse.

Bone Health Concerns: Hormonal changes can impact bone health by reducing bone density. Osteoporosis, a condition characterized by weakened and brittle bones, becomes a concern.

Why Consider Black Cohosh Supplementation?

Black cohosh, also known as Cimicifuga racemosa, is a herb indigenous to North America. Traditionally, it has been used by Native American populations for its potential medicinal properties. Women have increasingly turned to black cohosh as a natural alternative for alleviating perimenopausal symptoms.

Hormonal Balance: Black cohosh is believed to possess phytoestrogenic properties, which can help balance hormonal fluctuations in the body. This may translate to fewer and less severe hot flashes and mood swings.

Hot Flash Relief: One of the most disruptive symptoms of perimenopause, hot flashes can be less frequent and intense with black cohosh supplementation. Women often experience a more comfortable daily life.

Improved Sleep Quality: By reducing night sweats and mood disturbances, black cohosh can contribute to improved sleep quality, helping women wake up refreshed and ready to face the day.

Vaginal Health: Black cohosh may support vaginal health by relieving vaginal dryness and discomfort. This can make intimate moments more enjoyable and fulfilling.

Why this formula?

Its ability to alleviate symptoms of menopause has been studied in randomized controlled clinical trials. A part of this effect can be attributed to the high content of triterpene glycosides in black cohosh, which may help reduce levels of luteinizing hormone and activate dopaminergic receptors.

how much plate

How much do I really need?

The recommended dosage of black cohosh for relieving menopause symptoms can vary depending on the individual and the specific formulation of the supplement. It’s important to note that black cohosh is available in various forms, including capsules, tablets, and liquid extracts, and each product may have different concentrations of the active compounds.

For black cohosh supplements in capsule or tablet form, a common recommendation is to take 40-80 milligrams (mg) per day.

Black cohosh can have different effects on different individuals, and it may take a few weeks to notice a reduction in menopausal symptoms. It’s advisable to start with the lower end of the dosage range and gradually increase if needed.

Still not sure what you’re after?
Take our Health Assessment and let us help!

Nutritional Info

Supplement Facts

Amount Per Serving

Black cohosh (Actaea racemosa) root extract, 2.5% triterpene glycosides


This is a professional line product and requires your practitioners name at checkout. 

Non‑Medicinal Ingredients: Vegetable magnesium stearate, microcrystalline cellulose, and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water.

Recommended Use: provides high quality black cohosh extract for relief from menopause and premenstrual symptoms and helps support mood balance and pain management.

Directions for use: Take 1 to 2 capsules daily or as directed by your healthcare practitioner.

Cautions & Warnings: Excessive consumption of this product may cause liver problems. If you develop symptoms of liver disease, such as dark urine, jaundice, abdominal pain, or unusual tiredness, stop using the product and seek medical advice. Black cohosh may influence hormone levels. If you have a history of or are at risk for hormone-related conditions, consult with a healthcare professional. Discontinue use at least two weeks before any surgical procedure. Inform your surgeon and anesthesiologist about your supplement use. Use with caution if you have a history of or are currently being treated for liver disorders, estrogen-sensitive conditions (e.g., breast cancer), or if you are under 18 years of age

As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.