PeriMeno Care

Perimeno Care

NPN Mixed

Manufactured By VTMN Packs
Empowering Your Transition with Comprehensive Nutrition
Transitioning through perimenopause is a transformative phase for every woman. At VTMN Packs, we understand the complexities that this phase brings and recognize the importance of comprehensive support. Our Perimenopause Essentials Pack is designed to cater to the unique nutritional needs of this chapter in a woman's life. It's more than just a collection of supplements; it's your guide to thriving through the changes and challenges of perimenopause.
  • Your twice daily packs contain:
  • 2 x Magnesium 140mg
  • 2 x Omega 3 1000mg
  • 1 x B Complex
  • 1 x Vitamin D 2500IU
  • 1 x Black Cohosh
  • 1 x Vitamin K2
  • 2 x Hormone Support
  • 2 x Borage Oil

Why you'll love it

Navigating the Journey: Prioritizing Your Health During Perimenopause

Perimenopause, the transitional phase before menopause, brings a whirlwind of changes, often accompanied by bothersome symptoms. Hormonal fluctuations impact your emotional and physical well-being, introducing symptoms such as hot flashes, sleep disturbances, mood swings, and more. Our Perimenopause Essentials Pack is meticulously curated to offer comprehensive support during this critical phase.

Magnesium: Your Calming Ally

Find Serenity in Every Moment

Magnesium steps in as a calming force to soothe the ups and downs you might experience during perimenopause. It aids in relaxing muscles and supporting your nervous system, easing stress, and fostering emotional balance. Its role in hormonal regulation and bone health is particularly significant during this transitional phase.

Omega-3: Nourishing Your Well-being

Elevate Your Vitality

Omega-3 essential fatty acids are a powerhouse for your cardiovascular health, but their benefits extend far beyond. During perimenopause, mental fog, mood swings, and sleep disturbances can cloud your everyday life. Omega-3s play a pivotal role in maintaining cognitive function, supporting emotional stability, and nurturing brain health.

B Complex: The Energy Booster

Revitalize Your Days

The B Complex serves as your daily dose of vitality. These eight essential B vitamins work in tandem to convert food into energy, helping combat fatigue and uphold your overall well-being. Amidst the turbulence of perimenopause, they play a vital role in stabilizing your mood and supporting cognitive functions.

Vitamin D: Sunshine for Your Bones and Mood

Embrace Radiant Health

Vitamin D is crucial for bone health and the absorption of calcium, an essential aspect, particularly during perimenopause. Its support extends to mood regulation and immune function, guarding you against emotional fluctuations and the challenges they present.

Black Cohosh: Finding Balance Amidst Changes

Empower Your Well-being

Black Cohosh, a herbal supplement known for its menopausal symptom relief, aids in managing the discomfort often experienced during perimenopause. It helps mitigate symptoms such as hot flashes and sleep disturbances, offering a supportive hand through this transformative journey.

Vitamin K2: Strengthens Your Bones

Nourish the Foundation

Vitamin K2 plays a pivotal role in calcium metabolism, vital for maintaining bone health, which is crucial during perimenopause. It helps ensure calcium is directed to your bones, supporting their strength and integrity.

Borage Oil: Skin Health from Within

Revitalize Your Glow

Borage Oil is rich in gamma-linolenic acid (GLA), a fatty acid that supports skin health, essential during perimenopause. It nurtures your skin from within, promoting moisture and addressing the dryness that can sometimes occur during this phase.

Hormone Support Capsule: Balancing the Transition

Empower Your Hormonal Harmony

The hormone support capsule, formulated with ingredients like chaste berry, rhodiola, ashwagandha, and a blend of B vitamins, supports hormonal balance and emotional stability. It aids in managing mood swings, sleep disruptions, and the various emotional fluctuations often associated with perimenopause.

Why this formula?

At VTMN Packs, we recognize that perimenopause isn’t just a phase—it’s an opportunity for women to embrace wellness. Our Perimenopause Essentials Pack isn’t just about managing symptoms; it’s about navigating this transition with grace and vitality. Empower yourself through these changes, knowing that you have the comprehensive support you need to flourish.

Take control of your perimenopausal journey with the Perimenopause Essentials Pack. It’s your blueprint for vitality, well-being, and embracing every moment of this transformative phase. Start your wellness journey today!

how much plate

How much do I really need?

Everything you need for the day will come in your PeriMeno Care dispenser box. Each day, you’ll take a morning pack with 7 capsules and an evening pack with 5 capsules. These should be taken after food and with a full glass of water to be sure you are getting the most out of your supplements.

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Nutritional Info

Supplement Facts

Amount Per Serving


Magnesium TRAACS® magnesium bis-glycinate chelate buffered (magnesium bis-glycinate chelate, magnesium oxide)



Vitamin D (Vitamin D3, Cholecalciferol)



Fish Oil (wild sardine, anchovy, mackerel) providing:


Eicosapentaenoic acid (EPA 20:5 (n-3))


Docosahexaenoic acid (DHA 22:6(n-3))



Vitamin B1 (Thiamine HCL)


Vitamin B2 (riboflavin, riboflavin-5-phosphate sodium)


Vitamin B3 (inositol hexanicotinate, niacinamide)


Vitamin B5 (calcium d-pantothenate)


Vitamin B6 (pyridoxine hydrochloride, pyridoxal-5'-phosphate)


Vitamin B7 (biotin)


Folate (L-5-MTHF, Metafolin)


Vitamin B12 (methylcobalamin)



Black cohosh (Actaea racemosa) root extract, 2.5% triterpene glycosides



Chasteberry extract (Vitex agnus-castus)


Rhodiola rosea extract (1-6% rosavin, 0.8-3% salidroside)


Ashwagandha Extract (Withania somnifera)


Vitamin B6 (Pyridoxal-5-phosphate)


Vitamin B12 (Methylcobalamin)


Folic Acid (calcium-L-5-MTHF)



100% Certified organic borage (Borago officinalis) seed oil



Linoleic acid (37%)


gamma-Linolenic acid (24%) *E.F.A.



Vitamin K2 (naturally fermented Menaquinone 7)



Non-Medicinal Ingredients: Vegetable-grade magnesium stearate, vegetable capsule, microcrystalline cellulose.

Recommended Use or Purpose: A factor in the maintenance of good health and for those who have sensitive digestion, IBS or weak stomach acid.

Recommended Dose (Adults): Take one (1) to two (2) capsules per day or as directed by health care practitioner.

Cautions & Warning:  People with kidney disease or severe heart disease should not use magnesium supplements except under a physician’s supervision. Magnesium can also lower blood pressure so be sure to check with your primary care provider if you are currently taking medications for blood pressure or the heart.


Non-Medicinal Ingredients: Vegetarian capsule (hypromellose, water), ascorbyl palmitate.

Recommended Use or Purpose: Supplementing  provides a total hypoallergenic formula that employs the synergistic action of all the B vitamins. The B vitamins often work together to deliver a number of health benefits to the body. Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease. B vitamins hat ve been shown to:  Support metabolism; Maintain healthy skin and muscle tone;  Enhance immune and nervous system function; and Promote cell growth and division — including that of the red blood cells that help prevent anemia.

Recommended Dose (Adults): Take 1 capsule daily with food.

Cautions & Warning:  Caution advised during pregnancy and breastfeeding.


Non-Medicinal Ingredients: Organic Olive Oil (cold-pressed, extra virgin), gelatin, purified water, glycerin

Recommended Use or Purpose: A factor in the maintenance of good health. Helps in the development and maintenance of bones and teeth. Helps in the absorption and use of calcium and phosphorus.

Recommended Dose (Adults): Take 1 softgel daily with a meal or as directed by a qualified health care practitioner.

Cautions & Warning: People with the following conditions should take Vitamin D only with the guidance of a knowledgeable health care provider: Primary hyperparathyroidism, Sarcoidosis, Granulomatous tuberculosis, some cancers.


Non-Medicinal Ingredients: D-Alpha tocopherol, bovine gelatin, glycerin, purified water.

Recommended Use or Purpose: Source of omega‑3 fatty acids for the maintenance of good health. Helps support cognitive health and brain function. Helps maintain cardiovascular health and to reduce serum triglycerides.

Recommended Dose (Adults): Take 1 capsule twice a day with food.

Cautions & Warning:  Store in a cool dry place away from heat and sunlight. Because they can affect blood clotting, use fish oil supplements cautiously if you’re taking any anticoagulant drugs such as Coumadin (warfarin), have had a hemorrhagic stroke, or are scheduled for surgery. People with allergies to fish should avoid fish-derived Omega-3 capsules.


Non‑Medicinal Ingredients: Vegetable magnesium stearate, microcrystalline cellulose, and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water.

Recommended Use: provides high quality black cohosh extract for relief from menopause and premenstrual symptoms and helps support mood balance and pain management.

Directions for use: Take 1 to 2 capsules daily or as directed by your healthcare practitioner.

Cautions & Warnings: Excessive consumption of this product may cause liver problems. If you develop symptoms of liver disease, such as dark urine, jaundice, abdominal pain, or unusual tiredness, stop using the product and seek medical advice. Black cohosh may influence hormone levels. If you have a history of or are at risk for hormone-related conditions, consult with a healthcare professional. Discontinue use at least two weeks before any surgical procedure. Inform your surgeon and anesthesiologist about your supplement use. Use with caution if you have a history of or are currently being treated for liver disorders, estrogen-sensitive conditions (e.g., breast cancer), or if you are under 18 years of age


Non-medicinal Ingredients*: silicon dioxide, microcrystalline cellulose, maltodextrin and dextrin. Capsule:  hypromellose.

Main Applications: Supports menstrual regularity, Promotes hormonal balance, Supports mood
Recommended Dose: Take two capsules once daily with or without food, or as directed by a qualified health care practitioner. Use for a minimum of three months to see beneficial effects for menstrual cycle irregularities.

Cautions and Warnings:This pro duct contains corn, do not use if you have such allergies. Consumption with alcohol, drugs or natural health products with sedative properties is not recommended. May cause irritability and insomnia, in which case discontinue use. Consult a health care practitioner if symptoms persist or worsen.Do not use if you have bipolar spectrum disorder or immediately before bed. Consult a health care practitioner prior to use if you are taking hormone containing medication such as progesterone preparations, oral contraceptives or hormone replacement therapy (HRT), antidepressant medication, or if you are pregnant or breastfeeding.


Non-Medicinal Ingredients: Vitamin E (from non-GMO sunflower) in a softgel made from bovine gelatin, glycerin, and purified water.

Recommended Use or Purpose: dietary supplement for its high concentration of gamma-linolenic acid (GLA), an essential fatty acid that is important for maintaining overall health. It is commonly used to support skin health, relieve symptoms of rheumatoid arthritis and other inflammatory conditions, and to promote healthy hormone balance.

Recommended Dose (Adults): Take 2 softgels twice daily or as directed by your health-care practitioner.

Cautions & Warning: borage oil can interfere with the absorption and effectiveness of certain medications, such as blood thinners and anti-inflammatory drugs. Borage oil can also cause digestive side effects, such as bloating, gas, and diarrhea, particularly if taken in high doses. Additionally, some people may experience skin reactions, such as rashes or hives, after taking borage oil supplements. It is also important to note that borage oil should not be used during pregnancy or breastfeeding, as its effects on these populations are not well understood.


Non-Medicinal Ingredients: Microcrystalline cellulose, magnesium stearate, and capsules contain Pullulan, hypromellose and purified water.

Recommended Use or Purpose: Helps in the maintenance of bones.

Recommended Dose (Adults): Take 1 capsule daily, or as directed by qualified health care practitioner.

Cautions & Warning: Consult a health care practitioner prior to use if you taking blood thinners. This product has been sealed for your protection. Do not use if seal is broken. Keep out of reach of children. Store in a cool, dry place.


As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.