Meno Care

Meno Care

NPN Mixed

Manufactured By VTMN Packs


Nurturing Your Well-being Through the Transition
Navigating through menopause is a transformative journey, and at VTMN Packs, we understand the unique needs of this crucial phase. This Menopause Essentials Pack is more than just a collection of supplements; it's your companion for embracing the changes and challenges of menopause. Designed to provide comprehensive support, this pack empowers you to thrive and flourish during this significant transition.
  • Your twice daily packs contain:
  • 2 x Magnesium 140mg
  • 2 x Omega 3 1000mg
  • 2 x Calcium 200mg
  • 1 x Vitamin D 2500IU
  • 2 x Ashwagandha 300mg
  • 1 x Vitamin K2
  • 1 x Ubiquinol
  • 2 x Borage Oil

Why you'll love it

Embracing Menopause with Vitality and Balance

Menopause is a natural progression in every woman’s life, marked by hormonal shifts that bring about various physical and emotional changes. This Menopause Essentials Pack is thoughtfully curated to address the specific nutritional needs during this phase, providing comprehensive support for your well-being.

Magnesium: A Soothing Presence

Promoting Tranquility

Magnesium plays a crucial role in supporting emotional well-being during menopause. As hormonal fluctuations may contribute to mood swings and stress, magnesium steps in as a soothing ally. Its muscle-relaxant properties help ease tension, promoting calmness and emotional balance.

Omega-3: Nourishing Mind and Body

Cultivating Cognitive Health

Omega-3 fatty acids are renowned for their cardiovascular benefits, but during menopause, their role in cognitive health becomes especially significant. Omega-3s support brain function, potentially alleviating symptoms like brain fog and supporting emotional well-being.

Vitamin D: Radiance from Within

Upholding Bone Health

Vitamin D is essential for maintaining bone health, a critical concern during menopause when hormonal changes can impact bone density. Beyond bones, vitamin D contributes to mood regulation, offering support during emotional fluctuations.

Vitamin K2: Strengthening Bone Integrity

Nurturing Skeletal Health

Vitamin K2 complements vitamin D by ensuring that calcium is directed to your bones, supporting skeletal strength and integrity. This is particularly crucial during menopause, as hormonal changes can affect bone health.

Borage Oil: Skin Radiance and Comfort

Revitalizing Your Glow

Borage Oil, rich in gamma-linolenic acid (GLA), supports skin health during menopause. It addresses dryness and promotes moisture from within, enhancing your skin’s radiance and comfort during this transformative phase.

Calcium: Preserving Bone Health

Fortifying Skeletal Integrity

Calcium is vital for maintaining strong bones, and its importance becomes pronounced during menopause. Ensuring an adequate calcium intake supports skeletal health and minimizes the risk of bone-related issues.

Ubiquinol: Energizing Cellular Vitality

Boosting Overall Energy

Ubiquinol, the active form of CoQ10, plays a role in cellular energy production. Supporting your body’s energy needs, ubiquinol helps combat fatigue and contributes to overall vitality during menopause.

Ashwagandha: Adaptogenic Support

Balancing the Hormonal Symphony

Ashwagandha is an adaptogenic herb known for its ability to support hormonal balance. During menopause, ashwagandha can help ease stress, support emotional well-being, and contribute to a smoother transition.

Benefits of Consistent Use: A Glimpse into Your Future

  1. Enhanced Emotional Well-being: Experience a sense of calmness and emotional balance through the soothing support of magnesium and adaptogenic ashwagandha.
  2. Skeletal Strength: Support bone health with the combined power of calcium, vitamin K2, and vitamin D, ensuring your skeletal system remains resilient.
  3. Radiant Skin: Borage oil contributes to skin health from within, promoting moisture and radiance, combating dryness often experienced during menopause.
  4. Cognitive Clarity: Omega-3s foster cognitive health, potentially alleviating symptoms like brain fog and supporting mental clarity.

Why this formula?

Empowering Your Menopausal Journey

The Menopause Essentials Pack from VTMN Packs is more than a supplement regimen; it’s your holistic approach to navigating menopause with vitality, resilience, and grace. As you embrace this transformative phase, this comprehensive support addresses not only physical symptoms but also nurtures your emotional well-being.

Your Journey, Your Well-being

Menopause is a unique and individual experience for every woman. The Menopause Essentials Pack is here to support you throughout this journey, offering a comprehensive blend of nutrients to empower your well-being. Embrace menopause with vitality and resilience, and rediscover the strength within you.

Empower your menopausal journey with the Menopause Essentials Pack from VTMN Packs. It’s not just a supplement; it’s your holistic guide to thriving through this transformative phase. Start your wellness journey today!

how much plate

How much do I really need?

Everything you need for the day will come in your Meno Care dispenser box. Each day, you’ll take a morning pack with 6 capsules and an evening pack with 7 capsules. These should be taken after food and with a full glass of water to be sure you are getting the most out of your supplements.

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Nutritional Info

Supplement Facts

Amount Per Serving


Magnesium TRAACS® magnesium bis-glycinate chelate buffered (magnesium bis-glycinate chelate, magnesium oxide)



Vitamin D (Vitamin D3, Cholecalciferol)



Fish Oil (wild sardine, anchovy, mackerel) providing:


Eicosapentaenoic acid (EPA 20:5 (n-3))


Docosahexaenoic acid (DHA 22:6(n-3))



100% Certified organic borage (Borago officinalis) seed oil



Linoleic acid (37%)


gamma-Linolenic acid (24%) *E.F.A.



Vitamin K2 (naturally fermented Menaquinone 7)



Calcium (DimaCal di-calcium malate, TRACS calcium bisglycinate)



Dried Certified Organic Ashwagandha (Withania somnifera, root) Standardized to 5% Withanolides 12:1 Concentration (each capsule contains 3600mg dried root)






Non-Medicinal Ingredients: Vegetable-grade magnesium stearate, vegetable capsule, microcrystalline cellulose.

Recommended Use or Purpose: A factor in the maintenance of good health and for those who have sensitive digestion, IBS or weak stomach acid.

Recommended Dose (Adults): Take one (1) to two (2) capsules per day or as directed by health care practitioner.

Cautions & Warning:  People with kidney disease or severe heart disease should not use magnesium supplements except under a physician’s supervision. Magnesium can also lower blood pressure so be sure to check with your primary care provider if you are currently taking medications for blood pressure or the heart.


Non-Medicinal Ingredients: Organic Olive Oil (cold-pressed, extra virgin), gelatin, purified water, glycerin

Recommended Use or Purpose: A factor in the maintenance of good health. Helps in the development and maintenance of bones and teeth. Helps in the absorption and use of calcium and phosphorus.

Recommended Dose (Adults): Take 1 softgel daily with a meal or as directed by a qualified health care practitioner.

Cautions & Warning: People with the following conditions should take Vitamin D only with the guidance of a knowledgeable health care provider: Primary hyperparathyroidism, Sarcoidosis, Granulomatous tuberculosis, some cancers.


Non-Medicinal Ingredients: D-Alpha tocopherol, bovine gelatin, glycerin, purified water.

Recommended Use or Purpose: Source of omega‑3 fatty acids for the maintenance of good health. Helps support cognitive health and brain function. Helps maintain cardiovascular health and to reduce serum triglycerides.

Recommended Dose (Adults): Take 1 capsule twice a day with food.

Cautions & Warning:  Store in a cool dry place away from heat and sunlight. Because they can affect blood clotting, use fish oil supplements cautiously if you’re taking any anticoagulant drugs such as Coumadin (warfarin), have had a hemorrhagic stroke, or are scheduled for surgery. People with allergies to fish should avoid fish-derived Omega-3 capsules.


Non-Medicinal Ingredients: Vitamin E (from non-GMO sunflower) in a softgel made from bovine gelatin, glycerin, and purified water.

Recommended Use or Purpose: dietary supplement for its high concentration of gamma-linolenic acid (GLA), an essential fatty acid that is important for maintaining overall health. It is commonly used to support skin health, relieve symptoms of rheumatoid arthritis and other inflammatory conditions, and to promote healthy hormone balance.

Recommended Dose (Adults): Take 2 softgels twice daily or as directed by your health-care practitioner.

Cautions & Warning: borage oil can interfere with the absorption and effectiveness of certain medications, such as blood thinners and anti-inflammatory drugs. Borage oil can also cause digestive side effects, such as bloating, gas, and diarrhea, particularly if taken in high doses. Additionally, some people may experience skin reactions, such as rashes or hives, after taking borage oil supplements. It is also important to note that borage oil should not be used during pregnancy or breastfeeding, as its effects on these populations are not well understood.


Non-Medicinal Ingredients: Microcrystalline cellulose, magnesium stearate, and capsules contain Pullulan, hypromellose and purified water.

Recommended Use or Purpose: Helps in the maintenance of bones.

Recommended Dose (Adults): Take 1 capsule daily, or as directed by qualified health care practitioner.

Cautions & Warning: Consult a health care practitioner prior to use if you taking blood thinners. This product has been sealed for your protection. Do not use if seal is broken. Keep out of reach of children. Store in a cool, dry place.


Non-Medicinal Ingredients: Vegetable magnesium stearate in a  vegetable capsule .

Recommended Use or Purpose: Helps in the development and maintenance of bones and teeth. Calcium intake, when combined with sufficient Vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis.

Recommended Dose (Adults): Take 1–4 capsules daily with a meal or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them. Calcium can impair the absorption of other minerals, especially iron, so they should not be taken at the same time.

Cautions & Warning: Some individuals who take calcium supplements might experience gastrointestinal side effects including gas, bloating, constipation, or a combination of these symptoms. Check with your primary care provider if you have a history of cardiovascular disease.


Non-Medicinal Ingredients:   Magnesium stearate,  Hypromellose (vegicap), Milk Products

Recommended Use or Purpose: Can help promote healthy testosterone production in males as well as help to increase resistance to stress/anxiety in individuals with a history of chronic stress.

Recommended Dose (Adults): Take 1 capsule twice daily.

Cautions & Warning:   This is not to be used in pregnancy or in anyone who has allergies or sensitivities to plants in the nightshade family. Due to its sedative properties, it should not be used in conjunction with other sedative medications, either prescribed or herbal. It should be used cautiously and under supervision in anyone with a thyroid condition as it may affect the thyroid hormone as well. There is conflicting evidence for its use in people with autoimmune conditions so it is recommended to work closely with your primary care provider.


Non-Medicinal Ingredients:Medium chain triglycerides (from coconut), purified water, glycerin, gelatin, silica, iron oxide.

Recommended Use or Purpose:Ubiquinol plays a role in migraine prevention and helps support heart health as a powerful antioxidant

Recommended Dose (Adults):Take 1 softgel per day with food or as directed by a healthcare practitioner. For migraine prevention, take 1 softgel, 2 times per day. As a migraine prevention, use for a minimum of 3 months to see beneficial effects

Cautions & Warning: Those who are scheduled for surgery should stop taking this supplement two weeks before as it may interfere with blood pressure control during and after surgery. As with any natural health product, you should consult a healthcare practitioner on the use of this product, especially if you are taking blood thinners or blood pressure medication, or if you have a medical condition. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. If the frequency of migraines increases, and associated nausea and vomiting persist or worsen, consult a health care practitioner. Do not use if seal is broken. Keep out of reach of children.

As with any natural health product, you should consult your healthcare practitioner on the use of this product. Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.